work with me

Whether it's the community or courses - I got you.

It takes a village.

Best Damn Life Community

Learn at your own pace, in your own time.

Choose what topics interest you most.

Monthly trainings on all things holistic health

Monthly Q&A with me, Caitlyn, and other experts

A whole community of people who hype you up

Book recommendations and discussions every quarter

Join Our Cult 😉

Kidding, kidding.

This community is built to take the guesswork out of your health, I take my same no bullshit attitude and apply it to this group - adding in support and a real community to hype you up, share your wins and setbacks and come along the journey with you.

This is for you if:

  • You want to live life on your terms - and not care what other's think.
  • You are excited about learning from experts in the wellness community - get ready to meet some 🔥 people
  • You want to have FUN while working out, eating healthy and sleeping like a wee baby.
  • You realize you need to set some boundaries and take care of yourself, but you aren't sure how or where to start.
  • You want to up-level in every area of your life and finally feel confident with your decisions.
  • You want to simplify your health journey and practices so feeling your best feels effortless.
  • You just want to be happy.
  • You want to really practice sustainable self care and put yourself first.

Go at your own pace.


Click on the title to learn more and start your journey.


First we nail the BASICS, then we get fancy.

:: Heal Your Gut ::

  • Learn how nutrition impacts your mood and mental health
  • Know exactly what to eat, when to eat and how to build meals that are nutrient dense and that support your health
  • Flush toxins & rebalance your hormones without crash dieting or downing smoothies all day
  • Build a foundation built on whole foods and still have room to enjoy your favorite foods

:: Own Your Day ::

  • Get clarity on your goals
  • Simple, step by step process for effective goal setting and taking action
  • Rewire your brain for confidence and discipline
  • Increase your confidence, happiness and success
  • Learn how to actually finish what you start

I'll help you build an unshakable foundation and room to add your own spicy flavor. Anyone can hand you advice to build confidence and a life you are obsessed with, and those may even work for a while... until they don't. I want to help you avoid all that wasted energy and time, and get right to what works for you so you can create lasting change.

I work hard so my animals and my clients live their best lives. My job is to help you let go of your 💩💩 (the parts that are holding you back) and step into your full power and brilliance - by empowering YOU to do what works best.

Stahp running yourself ragged trying to change all the things. Get my FREE GUIDE to start changing your life.

jessica h.

"I haven't felt this confident in years."

“I've felt more free and at peace with myself and inside my integrity than I have in a very long time. Make the action, the confidence follows, right? I’m feeling all kinds of confident and I'm feeling secure and strong. Thank you for modeling that so well and for your guidance and encouragement. I have been listening to my body more, and slowing down when I need to rest."

Do you, let everyone else die mad about it.